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Types of Anxiety Disorders

Anxiety disorders are diagnosed when fear or anxiety are chronic, persistent, and affecting daily life. Treatments include medication, psychotherapy or talk therapy.

First, visit your doctor to rule out any physical conditions that might be causing your symptoms. A psychiatrist or another mental health specialist can determine the type of anxiety disorder that you have.

Generalized anxiety disorder

Everyone is anxious from time to time, and there are many good reasons for worrying about things such as job responsibilities, money, or health. But if your worries become constant and overtake your life, you may be suffering from a more serious anxiety disorder called generalized anxiety disorder (GAD). People suffering from GAD experience feelings of dread that influence their lives for the rest of their lives and can be difficult to manage. They tend to expect the worst, or believe that minor problems will turn into major problems. GAD can affect anyone, and it usually begins in the adolescent years or early childhood, but can occur at any age. It is twice as common for women and in those who what are the anxiety disorders born female.

GAD can cause physical issues, such as headaches and stomachaches. It can cause difficulty to sleep. It can also affect social and work-related activities, leading people to withdraw from family or friends and cause a loss of self-esteem. People with severe, chronic GAD are at a greater risk of depression. However, treatment can help manage the two conditions.

While the specific cause of anxiety disorders is unknown however, they are linked to genetics and changes in brain structure that alter the way your body reacts to stress. Some experts believe an imbalance in neurotransmitters in the brain plays a part.

While there is no cure for GAD it can be controlled with psychotherapy (talk therapy) and medications. Psychotherapy, or talk therapy, includes different methods that help you recognize and alter unhealthy emotions, thoughts and behaviors. Cognitive behavior therapy (CBT) is a type of therapy that can assist you in overcoming your thoughts and patterns of thinking that are distorted and reduce your fears by challenging them. Certain physical symptoms like heart palpitations or dizziness can be cured by taking medications. They include antidepressants, benzodiazepines as well as some medications that treat seizures, like hydroxyzine.

GAD can be difficult to recognize however it is crucial to get help if you are experiencing anxiety and other signs of the disorder. It is simpler to treat it if you seek assistance early, before anxiety and physical symptoms take over your life.

Panic disorder

This anxiety disorders worksheet disorder is characterized by sudden, intense sensations of terror and fear (panic attacks) which peak within a matter of minutes. The disorder can also trigger chest pain, shortness of breath or the sensation that your heart is racing or beating (heart palpitations). They may be concerned that the symptoms they are experiencing are symptoms of a heart attack. People suffering from panic disorder could be at risk of developing other anxiety disorders, including depression and other health problems such asthma or hyperthyroidism.

The root cause of anxiety disorders isn't fully understood, but researchers believe that they develop from a combination of factors. Some studies suggest that they could be linked to the malfunctioning of circuits in our brain that control fear and emotions. Other studies suggest that genetics and life experiences, such as childhood abuse or traumatic events, are common causes of anxiety disorders. Many people with anxiety disorders have a first degree family member who suffers from the condition.

Anxiety disorders can cause people to be constantly stressed, even though they know their fears are irrational. This can lead to problems in social situations at work, at home or in school. Additionally, some sufferers of anxiety disorders medicine disorders experience difficulty sleeping or eat well. They may also have tension in their muscles, irritability and difficulties in concentration.

A person suffering from generalized anxiety disorder is likely to have numerous worries regarding routine tasks, like the demands of their job or family issues. They may also feel restless and fatigued, or have trouble concentrating. They may also worry about their safety or that of others.

There are effective treatments available for anxiety disorders. Treatments include psychotherapy, medicine and complementary health methods. A mental health professional will help you identify the disorder that causes your symptoms, and suggest the best medicine for generalized anxiety disorder treatment. Psychotherapy, also known as talk therapy can help you discover how to manage your worries and reduce the amount of panic attacks that you suffer from. Several types of psychotherapy are available, including cognitive behavior therapy and exposure response prevention. These treatments can be carried out individually or in groups.

Social anxiety disorder

Social anxiety disorder is a severe disorder that can affect everyday life. It causes extreme anxiety, fear, and aversion to social situations. It can be present in the early years of adulthood, but it typically begins in the early years of childhood. It often shows up as anxiety over specific social situations, such as having a conversation in class or going on a date, or it could be more generalized and include avoidance of any situation that could cause being judged by others.

When someone with SAD realizes that their fear is unfounded, they are unable to overcome it. They try to manage the symptoms by avoiding situations that cause anxiety, but this only makes them even more anxious. They may also adopt "safety behavior" to reduce their anxiety. For example they may drink alcohol, avoid talking to others, or avoid eye contact.

Certain people with SAD might benefit from medication in addition to psychotherapy. These drugs, also referred to as antidepressants, may aid in balancing the levels of some neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is essential that you or someone you love receives treatment if they have social anxiety disorder. The disorder can be life-threatening when left untreated, and could cause other mental health problems, such as depression and substance misuse. If you or someone you know is having suicidal thoughts, call 911 or your local crisis line or text TALK (TALK) to 741741 to talk with an experienced crisis counselor.

Anxiety disorders are extremely treatable, but only about 1 in 4 people who need treatment receive it. Treatment is hindered by the lack of awareness about anxiety disorders, the lack of investment in mental health services, and stigma. It's also important to ensure that your healthcare provider is aware of the various types of anxiety disorders to ensure that you will be properly diagnosed and treated. Your doctor should refer you to an expert in mental health when you're unsure if you suffer from anxiety disorders or use an online screening tool.

Specific Phobias

A person who suffers from a particular phobia has a persistent and intense fear for one or more objects or situations, animals, or other people. These fears could be unrelated to the threat posed by the object or situation, but they cause marked anxiety and can hinder functioning in everyday life. In contrast to other types of anxiety disorders, specific phobias involve fear of only one stimulus instead of multiple stimuli. The feared object or situation may range from heights, dogs, flying, injections, or crowds. This condition occurs worldwide, more often in men than women, and tends to begin in childhood or adolescence. People who suffer from specific phobias are aware that their fears are not rational however this does not diminish the severity of their symptoms.

Children with phobias that are specific to them usually outgrow them. However when the fear persists into adulthood it can be difficult to treat. Doctors diagnose the disorder based upon the reported symptoms and their impact on everyday functioning. Before diagnosing a phobia doctors are able to rule out other disorders with similar symptoms, such as agoraphobia or social anxiety disorder. In the past DSM editions, adult patients were required to recognize their irrational fear as part of the diagnosis. However, the 2013 edition says this is no longer required for adults.

There are two types of treatment for specific phobias: cognitive behavioral therapy and exposure therapy. Cognitive behavioral therapy is primarily focused on educating people about healthier ways of coping and changing their reactions to fear. Exposure-based therapy involves gradual and consistent exposure to the object or circumstance. A patient may start with thinking about the object or situation, then move on to looking at photos of the subject, taking a step toward it (such as walking through an elevator) or holding the toy snake, taking it to a zoo and looking at real snakes, and finally riding in a crowded elevator. Although this kind of therapy is not able to cure a phobia but it can dramatically reduce the intensity of its symptoms.

Psychotherapy and medicines such as antidepressants or anti-anxiety drugs are also options to treat certain phobias. People suffering from specific phobias who take these treatments often report improved outcomes.