• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Anxiety and Depression Symptoms

Everyone feels anxious at times for instance, when taking an important exam or performing in front of an audience. However, if these feelings last for a prolonged period or interfere with your daily routine it could indicate that you have an anxiety disorder.

Depression and anxiety are two common conditions that can be treated with medication, psychotherapy, or both.

Depression

Depression can cause feelings of sadness, hopelessness and feelings of emptyness. These feelings are often similar to the constant worry that is associated with anxiety. It can be difficult to tell which condition is causing the problems. Depression is usually accompanied by extreme sadness or helplessness, irritability changes in energy levels and sleep patterns, as well as unresolved pains and aches. It can also lead to a loss of enjoyment or enthusiasm for previously enjoyable activities. In some cases the symptoms may lead to thoughts about self-harm or suicide attempt. If you or someone you know is thinking of suicide contact 911 or your local emergency number or text TALK (741741) to connect with an emergency counselor.

Talk to your doctor if you are depressed over your symptoms of major depressive disorder and the way they impact your life. They may refer you to an therapist who can assist. If your symptoms are severe, your physician might also order blood, urine, and other tests to determine if there is a medical condition that can cause depression-like symptoms. This could include a thyroid disorder or vitamin deficiencies.

You can't always prevent depression from happening however, you can take steps to lower your chances of acquiring it by eating a healthy diet and getting enough sleep, exercising regularly, and engaging in creative activities or relaxing often. Avoiding alcohol, drugs, and smoking cigarettes is also important.

The symptoms of depression can be brought on by a variety of factors, including stressful events or losses like the death of loved ones or divorce, as well as job loss. It could also be caused by medical conditions like heart disease or cancer or even by supplements or medications.

Psychological counseling (therapy) or antidepressants or a combination of them can aid in the recovery of a person. If a person is depressed they may also develop ways to cope with their symptoms of severe depressive episode. For example, they might attempt to be more social, learn relaxation techniques, or even take on small tasks (such as emptying the dishwasher) to increase their sense of accomplishment. They could also remind themselves that these emotions aren't permanent and not the result of their own fault, and they are attempting to improve their mood.

Anxiety

Anxiety can be as crippling as depression, and people often have both. Anxiety disorders are the most common form of mental illness in the United States, and affect 40 million adults. People who suffer from anxiety might be worried about more things than they do normally and may be worried about everyday life events and activities. Anxiety disorder can cause people to worry about things that are out of proportion. This can last months.

There are many types of anxiety disorders. These include specific phobias (fear of specific things, such as insects or animals); panic disorder (characterized by repeated episodes of anxiety and fear in a matter of minutes and panic attacks) and obsessive compulsive disorder (which involves unwanted thoughts and impulses that cause someone to repeat certain behaviors over and over to cope with these) and post-traumatic stress disorder which describes the variety of emotional reactions following a traumatic incident, which can include upsetting memories nightmares, anxiety, and difficulty sleeping.

While the exact causes of anxiety disorders are unidentified, there is evidence that certain experiences in life could trigger them in those who are predisposed. The environment, genetics, and lifestyle can also be a factor. Everyone experiences sadness or depression from time to time. However when the feelings are persistent and become a hindrance to your the daily routine, you should seek out professional help.

Anxiety symptoms can include a fast heartbeat, a feeling of unreality or fear, trouble concentrating and focusing muscles, fatigue and headaches. People suffering from anxiety typically have difficulty sleeping and can be easily angry and irritable. Children may become introverted or unable to be social with other children.

The symptoms of depression and anxiety can be improved with physical symptoms of being depressed activity and healthy eating habits. regular sleep and relaxation techniques, and medication. Psychotherapy, like psychotherapy and cognitive behavioral therapy, is a crucial component in treating both depression and anxiety. Therapies that target specific anxieties can be beneficial for those with anxiety, like Systematic Desensitization Therapy or Exposure therapy. This involves exposing yourself slowly to situations you're afraid of in a supportive setting.

Treatment

There are many treatments for depression and anxiety which include psychotherapy (talk therapy) and medication. Talk therapy can help you manage your emotions, and discover the root cause of your feelings. Cognitive behavioral therapy (CBT), dialectical behavior therapy, and exposure therapy are all examples of these. Other types of psychotherapy such as interpersonal therapy and exposure therapy, can also be beneficial. You can experience immediate relief from anxiety by taking medication. They can also assist you in learning how to better cope. Antidepressants are often prescribed to treat depression and anxiety. Other medications are also effective. Your doctor will look at your medical history, your symptoms and any other treatments you're undergoing when deciding which treatment is right for you. Inform your doctor of any medications you're taking including vitamins and herbal supplements, because they could influence your treatment.

It's important for people with anxiety and depression to recognize the areas of their lives that are experiencing stress. Then, you can work to reduce stress and its impact on your mood. Changes in sleeping and eating routines, regular exercise, spending time with your family and friends Avoiding alcohol and drugs, taking enough rest and altering your reaction to stressful situations can all aid in reducing anxiety and depression.

Depression can make you feel down and hopeless, making it difficult to focus on activities that make you happy or believe that there is a purpose to life. This is particularly true for young people. They might be irritable, tired, or angry and might not be aware that they are depressed. Depression can also be manifested through a lack of energy, inability to concentrate or think clearly, as well as suicidal moods.

Anxiety disorders can be defined by worries and fears that transcend the normal worries of everyday life, such as work, health or relationships. In addition to emotional and physical symptoms, anxiety disorders can also cause other problems, such as muscle tension, headaches, indigestion, sweating, nausea, and difficulty breathing.

Your doctor will conduct physical symptoms of depression examination and will ask you questions about your feelings, thoughts and behaviours. They may also recommend lab tests to check for an underlying health problem that could be causing your symptoms, like low blood sugar, hypothyroidism or anemia.

Support

It can be difficult to distinguish between anxiety and depression since their symptoms often overlap. Both conditions are manifested by irritability, difficulties with concentration or recall, unrelated discomforts and pains, and changes in energy and sleep patterns. Depression is manifested by a negative all-or-nothing thinking pattern. It can also trigger or worsen anxiety. A person who is depressed may also feel anxious about their future and believe that whatever happens, it will be bad. This is a common combination of conditions known as comorbidity. It means that more than one illness or condition can coexist at the same time in the same person.

Both anxiety and depression Both can be treated. Both can be treated using therapy, medication, and lifestyle modifications. Psychological therapies, like cognitive behavior therapy (CBT) and psychodynamic talk therapy that change negative thinking patterns or coping techniques can be used in conjunction with antidepressant medications. Lifestyle changes that can help combat depression and anxiety include getting enough sleep and eating better and reducing alcohol or drug consumption, and working out.

Be supportive if you know someone who seems to be suffering from anxiety or depression. Encourage them to seek help and remind them that there are people who are concerned about them. Direct assistance can be offered by helping with chores, accompanying the person to a doctor's appointment, or taking them to social gatherings. Encourage them to try new things that may make them feel better. Also try to help them discover a the reason to be there by interacting with other people or volunteering.

You can recognize symptoms of depression and anxiety by educating yourself. Being aware that these disorders have an inherent vulnerability and can be treated, it can help promote self-compassion and reduce feelings of shame and guilt. For more resources, visit the Anxiety & Depression Association of America or ask your doctor for an appointment with a mental health symptoms health professional who specializes in anxiety or depression. You can also locate local or online support groups. Be aware that anxiety and depression aren't a sign of weakening; they're a sign that you need help!