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Types of Anxiety Disorders

Anxiety disorders are diagnosed when anxiety or fear are constant, chronic and interfere with your daily routine. Treatments include medication and psychotherapy or talk therapy.

First, you should consult your physician to rule any physical conditions out that could be causing symptoms. A psychiatrist or mental health professional can diagnose the type anxiety disorder you are suffering from.

Generalized anxiety disorder

Everyone experiences anxiety from time to time, and there are a variety of good reasons for worrying about things like work responsibilities, money, or health. If the worry is constant and consumes your life, it may be a more severe anxiety disorder, also known as generalized anxiety disorder. People with GAD have feelings of dread that influence their lives for the rest of their lives and can be difficult to manage. They are prone to anticipate the worst or assume that minor problems will develop into major catastrophes. GAD can affect anyone, and it typically begins in adolescence or childhood, but can occur at any time. It is twice as common in women and those deemed female at birth as in men.

GAD can cause physical issues such as headaches or stomachaches. It can also make it difficult to sleep. It can also hinder social and work-related activities, causing people to avoid friends or family, and contribute to an eroding of self-esteem. People suffering from severe, chronic GAD are at a greater risk of developing depression. However treatment can help to manage both conditions.

The specific cause of anxiety disorders is not known however, they are related to genes and changes in brain structure that affect how your body responds to stress. Some experts believe that an imbalance in neurotransmitters in the brain plays an important role.

GAD is not curable, but it can be controlled through psychotherapy (talk-therapy) and medication. Psychotherapy, or talk therapy, includes various treatments that teach you to identify and modify unhealthy emotions, thoughts and behaviors. Cognitive behavior therapy is a form of therapy that can help you manage your distorted thoughts and reduce your anxiety by confronting them. The use of medicines can ease certain physical symptoms, such as heart palpitations and dizziness. These include benzodiazepines and antidepressants and some medicines to treat seizures, such as hydroxyzine.

GAD is a difficult condition to identify, but it is important to seek help when you are worried or if other symptoms of the disorder are evident. It is simpler to treat it by seeking help early, before the physical and emotional symptoms begin to take over your life.

Panic disorder

The anxiety disorder is characterized by sudden, intense feelings of fear and terror (panic attacks) that peak within a matter of minutes. This disorder can also cause chest pain, shortness breath or the feeling that your heart is racing or beating (heart palpitations). They frequently worry that their symptoms could be a sign of an attack on their heart. People who have panic disorder are at risk for developing other anxiety disorders and could be at a higher risk of depression or other health issues, such as hyperthyroidism or asthma.

The reason behind anxiety disorders isn't well understood however, researchers believe they are caused by a combination of factors. Some studies suggest that they may be caused by brain circuits that control emotions and fear. Other studies suggest that genetics and other life experiences, like childhood abuse or traumatic events, are common causes of Anxiety disorder of anxiety disorders. Many people with anxiety problems have a first-degree relative with the condition.

Anxiety disorders can cause people to be constantly anxious, even when they realize their fears aren't rational. This can lead to issues in social settings, at work or in school. In addition, some sufferers of anxiety disorder best medication disorders have difficulty sleeping or eat well. They might also suffer from tension in their muscles, irritability and difficulties in getting their attention.

A person with generalized anxiety disorder is likely to experience many worries about everyday tasks, such as work responsibilities or family issues. They might also feel anxious and fatigued, or have difficulty concentration. They may also worry about their own safety or the safety of others.

The good news is that there are effective treatments for anxiety disorders. The treatments include medication psychotherapy, psychotherapy, and other complementary health methods. A mental health professional can assist you to identify which disorder is causing your symptoms and suggest the right treatment. Talk therapy or psychotherapy can help you deal with your anxiety and reduce panic attacks. There are a variety of psychotherapy options available, including cognitive behavior therapy and exposure response prevention. These therapies can be performed individually or in groups.

Social anxiety disorder

Although many people feel nervous or shy in certain situations, social anxiety disorder can cause such intense anxiety, fear, and avoidance of social interactions that it interferes with everyday life activities. It can appear in the early years of adulthood, but it usually starts in childhood. It usually manifests as a fear of certain social situations, like speaking in class or going out on dates, or it may be more generalized and involve the avoidance of situations that could result in being judged by others.

The person suffering from SAD may realize that their anxiety is unfounded however, they feel powerless. They try to manage the symptoms by avoiding situations that cause anxiety, but this only makes them feel even more anxious. They might also develop "safety behavior" to ease their anxiety. For instance they may drink alcohol, stay silent or avoid eye contact.

In addition to the psychological treatments, some people suffering from SAD can benefit from best medication for anxiety disorder. These medications, known as antidepressants, may aid in balancing the levels of neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is essential that you or someone you love receives treatment when they have social anxiety disorder. If left untreated, the disorder can be debilitating, and can lead to other mental health issues, such as depression or substance abuse. If you or someone else you know is suffering from suicidal thoughts contact 911 or your local crisis hotline or text TALK (741741) to consult with a crisis counselor.

Anxiety disorders are highly treatable but only one of 4 people who require care receive it. Treatment is impeded by an absence of awareness of anxiety disorders, low funding best medicine for social anxiety disorder mental health services and stigma. It is also essential that your healthcare provider is aware of the various types of anxiety disorders, to ensure you be properly diagnosed and treated. Ask your doctor to refer to a mental health professional if you are unsure whether you suffer from anxiety disorders or use an online screening tool.

Specific fears

A person who suffers from a particular phobia experiences a constant and intense fear for one or more objects or situations such as animals, objects, or people. These fears may be unrelated to the risk that the object or situation but they cause marked anxiety and can hinder functioning in daily life. Unlike the other types of anxiety disorders, specific phobias involve anxiety over only one stimulus instead of multiple stimuli. The object or event that is feared could range from heights to dogs to flying, injections, or even crowded spaces. The condition is widespread and is more common among women than men and usually begins in childhood or adolescence. Specific phobias are not unfounded fears, but the fear is still very real.

Children who suffer from specific phobias typically overcome them, but if a phobia persists in adults, it can be extremely difficult to treat. Doctors diagnose the disorder based on reported symptoms and their impact on everyday functioning. Before diagnosing a phobia doctors exclude other conditions that have similar symptoms like agoraphobia or social anxiety disorders resources disorders. In previous DSM editions, adult patients needed to recognize their irrational fear as a part of the diagnosis. However, the 2013 edition says this is no longer necessary for adults.

There are two kinds of treatment for particular phobias: cognitive therapy and exposure therapy. Cognitive behavioral therapy focuses on changing the way people react to their fears and teaches them healthier strategies for coping. Exposure-based therapy is the gradual and consistent exposure to the feared subject or event. The patient may begin by thinking about the object or event. They can then proceed to seeing pictures of it, walking near an elevator, holding an object, visiting an animal park and viewing real snakes, before riding a crowded lift. While this type of therapy does not alleviate phobias, it can significantly decrease the severity of its symptoms.

Other options for treating specific fears include medications like antidepressants, anti-anxiety psychotherapy and other drugs. These treatments are generally reported to be effective by those with specific phobias.